Arnold Allen vs Nik Lentz
Arnold Allen is 21-4-0; Nik Lentz is 30-12-2 (1 NC). Nik Lentz is 10 years older than Arnold Allen. Arnold Allen has a 2" · 5 cm reach advantage over Nik Lentz. They have met once: Arnold Allen 1, Nik Lentz 0.
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Style & credentials
Arnold Allen
BJJBoxing
- 2025Black belt · BJJMark Nixon
- —M4TC Lightweight Championship (British)Made4TheCage
- —Champion · Aba Eastern Counties Championshipsjunior
- —Champion · MMA Amateurfeatherweight
Nik Lentz
Folkstyle WrestlingBJJ
- —Purple belt · BJJ
- 2003Bronze · State HSyouth · MSHSL Class AAA, 152 lb
- 2002Competitor · State HSyouth · MSHSL Class AAA, 160 lb
- —Bloomington Jefferson High SchoolWrestling Folkstyle · -2003
Sig. strikes by zone
Where each fighter lands, as a share of significant strikes
73%60%
Head
18%25%
Body
8%15%
Leg
Time in position
Where their significant strikes are thrown
Arnold Allenlast 15 fights
89%
Nik Lentzlast 24 fights
60%20%20%
■ Distance■ Clinch■ Ground
How good, really
Each stat against every UFC fighter, in plain words
Arnold Allen· from fights outside the UFC Nik Lentz· from fights outside the UFC
Strikes landed / min
3.523.44
PoorBelow avgAverageGoodElite
Arnold Allen · Average · better than 54% of UFC fightersNik Lentz · Average · better than 51% of UFC fighters
Strikes taken / minfewer is better
3.153.25
PoorBelow avgAverageGoodElite
Arnold Allen · Average · better than 59% of UFC fightersNik Lentz · Average · better than 55% of UFC fighters
Takedowns landed / 15 min
1.243.30
PoorBelow avgAverageGoodElite
Arnold Allen · Average · better than 52% of UFC fightersNik Lentz · Elite · better than 91% of UFC fighters
Takedown accuracy
60%33%
PoorBelow avgAverageGoodElite
Arnold Allen · Elite · better than 88% of UFC fightersNik Lentz · Below avg · better than 35% of UFC fighters
Takedown defence
73%44%
PoorBelow avgAverageGoodElite
Arnold Allen · Good · better than 71% of UFC fightersNik Lentz · Poor · better than 17% of UFC fighters
Submission attempts / 15 min
0.301.20
PoorBelow avgAverageGoodElite
Arnold Allen · Average · better than 40% of UFC fightersNik Lentz · Elite · better than 86% of UFC fighters
Ranked against 1483 UFC fighters with five or more UFC fights.
Striking & grappling
Same scale left and right on every row
3.52
Strikes landed / min3.44
3.15
Strikes taken / minfewer is better3.25
1.24 / 2.1
Takedowns landed / 15 min3.30 / 10.0
60%
Takedown accuracy33%
73%
Takedown defence44%
2:08
Control time / fight4:01
0.30
Submission attempts / 15 min1.20
Bars in a row share one scale. The stronger side is solid; the pale tail behind takedowns is attempts.
Where the strikes land
Range × target
Arnold Allen15 UFC fights · 765 landed
Head
Body
Leg
Distance
65%495/1335
17%129/196
7%57/75
Clinch
3%24/49
1%6/10
0%0/1
Ground
6%43/54
0%3/3
1%8/16
Nik Lentz25 UFC fights · 1041 landed
Head
Body
Leg
Distance
39%404/1349
14%148/205
10%107/136
Clinch
7%74/159
8%88/104
4%38/41
Ground
14%150/196
3%30/32
0%2/3
Share of significant strikes landed by range and target · landed / attempted in each cell.
When it ends
Every early finish of their careers, placed at the minute it ended
Arnold Allen11 of 25 ended early · 44%14 went the distance
R1R2R3R4R5
Nik Lentz24 of 44 ended early · 55%20 went the distance
R1R2R3R4R5
15 early stoppages have no logged time
finished the opponent got finished· placed at the minute the fight ended
Recent form · last 5
Arnold Allen2-3
- WUFC Fight Night: Allen vs Costa · May 16, 2026Unanimous Decision · R5 · 5:00 · Featherweight
- L
- WUFC 304: Edwards vs Muhammad 2 · Jul 28, 2024Unanimous Decision · R3 · 5:00 · Featherweight
- LUFC 297: Strickland vs du Plessis · Jan 20, 2024Unanimous Decision · R3 · 5:00 · Featherweight
- LUFC Fight Night: Holloway vs Allen · Apr 15, 2023Unanimous Decision · R5 · 5:00 · Featherweight
Full record · 25 fightsShow less
- W
- W
- WUFC Fight Night: Vettori vs Holland · Apr 10, 2021Unanimous Decision · R3 · 5:00 · Featherweight
- WUFC Fight Night: Blaydes vs Dos Santos · Jan 25, 2020Unanimous Decision · R3 · 5:00 · Featherweight
- WUFC 239: Jones vs Santos · Jul 6, 2019Unanimous Decision · R3 · 5:00 · Featherweight
- WUFC Fight Night: Till vs Masvidal · Mar 16, 2019Unanimous Decision · R3 · 5:00 · Featherweight
- W
- WUFC Fight Night: Manuwa vs Anderson · Mar 18, 2017Split Decision · R3 · 5:00 · Featherweight
- WUFC Fight Night: Silva vs Bisping · Feb 27, 2016Unanimous Decision · R3 · 5:00 · Featherweight
- W
- W
- W
- L
- WTobias HuberCage Warriors · Apr 18, 2014TKO · R1 · 0:36 · Featherweight
- WDoni MillerCage Warriors 61 · Dec 13, 2013TKO · R2 · 0:34 · Featherweight
- WDeclan WilliamsCage Warriors 60 · Oct 5, 2013SUB · R2 · 4:50 · Featherweight
- WAndy GreenCage Warriors 56 · Jul 6, 2013SUB · R1 · 4:00 · Featherweight
- WCarl OrrissUCMMA 32 · Feb 2, 2013Unanimous Decision · Featherweight
- WKim ThinghaugenUWC 21: Xplosion · Oct 20, 2012TKO · R1 · 5:00
- WNathan GreysonUCMMA 27 · Apr 7, 2012TKO · R2 · 0:40 · Bantamweight
Nik Lentz2-3
- L
- LUFC Fight Night: Blaydes vs Dos Santos · Jan 25, 2020Unanimous Decision · R3 · 5:00 · Featherweight
- L
- WUFC Fight Night: Ngannou vs Velasquez · Feb 17, 2019Unanimous Decision · R3 · 5:00 · Lightweight
- W
Full record · 45 fightsShow less
- LUFC Fight Night: Rivera vs Moraes · Jun 1, 2018Unanimous Decision · R3 · 5:00 · Lightweight
- W
- LUFC 208: Holm vs de Randamie · Feb 11, 2017Unanimous Decision · R3 · 5:00 · Lightweight
- W
- WUFC Fight Night: Dos Anjos vs Cowboy 2 · Dec 19, 2015Split Decision · R3 · 5:00 · Lightweight
- L
- WUFC Fight Night: Brown vs Silva · May 10, 2014Unanimous Decision · R3 · 5:00 · Featherweight
- LUFC on FOX: Johnson vs. Benavidez 2 · Dec 14, 2013Unanimous Decision · R3 · 5:00 · Featherweight
- WUFC on FX: Belfort vs. Rockhold · May 18, 2013Unanimous Decision · R3 · 5:00 · Featherweight
- WUFC on FX: Belfort vs Bisping · Jan 19, 2013Unanimous Decision · R3 · 5:00 · Featherweight
- W
- L
- L
- NC
- W
- W
- W
- WUFC Fight Night: Florian vs Gomi · Mar 31, 2010Unanimous Decision · R3 · 5:00 · Lightweight
- D
- WUFC 103: FRANKLIN vs BELFORT · Sep 19, 2009Unanimous Decision · R3 · 5:00 · Lightweight
- WNick WalkerExtreme Challenge · May 30, 2009TKO
- W
- WSam RauchExtreme Beatdown · Oct 11, 2008DEC
- WDan LomanBrutaal Genesis MMA · Sep 5, 2008SUB
- WTravis PerzynskiBrutaal Genesis MMA · May 2, 2008SUB
- WScotty BickerstaffXtreme Fighting Organization · Feb 23, 2008TKO
- DKyle JensenCage Fighting Xtreme · Nov 29, 2007DRAW
- WGabe WallbridgeExtreme Fighting Xtreme · Aug 2, 2007SUB
- LMark MorenoX-1 World Events 9 · Mar 17, 2007TKO · R1 · 5:00 · Welterweight
- WDuran BarlowExtreme Fighting Xtreme · Dec 7, 2006TKO
- WVern JeffersonExtreme Fighting Xtreme · Sep 6, 2006TKO
- W
- LBrian GreenExtreme Fighting Xtreme · Aug 2, 2006SUB
- WChris PowersExtreme Fighting Xtreme · Jul 24, 2006TKO
- LSherron LeggettMinnesota Regional · Apr 8, 2006DEC
- WKenneth AllenExtreme Fighting Xtreme · Feb 1, 2006SUB
- WDerek AbramExtreme Fighting Xtreme · Dec 5, 2005SUB
- WNick MeltonXtreme Kage Kombat · Oct 10, 2005TKO
- WAnthony WhiteXtreme Kage Kombat · Aug 27, 2005SUB
- WJake HoyerUltimate Combat Sports · Jul 30, 2005SUB
Head-to-Head History
Common Opponents
How each fared against the same opponents.
Frequently asked questions
Have Arnold Allen and Nik Lentz ever fought?
Yes, once. Most recently at UFC Fight Night: Blaydes vs Dos Santos (Sat, Jan 25, 2020), where Arnold Allen won by Unanimous Decision.
What are the records of Arnold Allen and Nik Lentz?
Arnold Allen is 21-4-0 and Nik Lentz is 30-12-2 (1 NC).
Who has the longer reach, Arnold Allen or Nik Lentz?
Arnold Allen has the longer reach: 70" · 178 cm against 68" · 173 cm for Nik Lentz, a 2" · 5 cm advantage.
Who is taller, Arnold Allen or Nik Lentz?
Neither. Both stand 5'8" · 173 cm.
Who is older, Arnold Allen or Nik Lentz?
Nik Lentz is 42 and Arnold Allen is 32.
Who has more finishes, Arnold Allen or Nik Lentz?
Arnold Allen has 11 wins inside the distance (7 by KO/TKO, 4 by submission); Nik Lentz has 19 wins (10 by KO/TKO, 9 by submission).
More comparisons
Arnold Allen vs others
Nik Lentz vs others