Skip to content
MMA Calendar
Fighters

Ritu Phogat

"The Indian Tigress"
7-5-0IndiaIndiaLast 5

Last fight: Loss vs Itsuki Hirata · Submission · Apr 29, 2026

LAST FIGHT
LOSSvs Itsuki HirataSUB · R3 2:42
ONEONE SAMURAI 1·April 29, 2026

No next fight booked yet. Follow Ritu Phogat to hear the moment one is.

Ask UFCalendar AI

CAREER SUMMARY

Ritu Phogat holds a professional MMA record of 7-5-0. Phogat has 13 professional MMA bouts on record. Phogat has won 7 fights: 3 by KO/TKO, 0 by submission, 4 by decision. Of 6 career losses, 0 came by KO/TKO and 4 by submission. Most recent fight: April 29, 2026. Tracked organizations: ONE.

Profile

Height
5'1"155 cm
Weight
115 lbs52 kg
Reach
62"157 cm
DOB
May 2, 1994
Age
32
Team
Evolve MMA
Nationality
India
Birthplace
Balali, India

Career stats

Pro MMARecord: 7-5-0 · Source: UFCalendar
Striking
Strikes landed1.39per min
Strikes absorbed0.93per min
Grappling
Takedowns landed2.98per 15 min
60% success
Takedowns stuffed71%
Submission attempts0.0per 15 min

Where they rank

All-time boards where Ritu Phogat sits in the top 25.

Related fighters

Recent & upcoming opponents

Career history

  1. LOSS
    vs Itsuki Hirata
    ONE SAMURAI 1· Apr 29, 2026· Atomweight· 7-5 vs 8-5
    SUB
    R3 · 2:42
  2. LOSS
    vs Ayaka Miura
    ONE 171: Qatar· Feb 20, 2025· Atomweight· 7-4 vs 15-5
    SUB
    R1 · 2:24
  3. LOSS
    vs Tiffany Teo
    ONE 161: Petchmorakot vs Tawanchai· Sep 29, 2022· Atomweight· 7-3 vs 11-2
    SUB
    R1
  4. LOSS
    vs Stamp Fairtex
    ONE · Winter Warriors· Dec 3, 2021· Atomweight· 7-2 vs 8-1
    SUB
    R2 · 2:14
  5. WIN
    vs Jenelyn Olsim
    ONE · NextGen· Oct 29, 2021· Atomweight· 7-1 vs 5-3
    UD
    R3 · 5:00
  6. WIN
    vs Meng Bo
    ONE · Empower· Sep 3, 2021· Atomweight· 6-1 vs 19-5
    UD
    R3 · 5:00
  7. WIN
    vs Lin Heqin
    ONE · Battleground· Jul 30, 2021· Atomweight· 5-1 vs 15-3-1
    UD
    R3 · 5:00
  8. LOSS
    vs Bi Nguyen
    ONE · Dangal· May 15, 2021· Atomweight· 4-1 vs 6-6
    SD
    R3
  9. LOSS
    vs Bi Nguyen
    One Championship - Dangal· Apr 28, 2021· Women's Strawweight· 4-1
    SD
    R3 · 5:00
  10. WIN
    vs Jomary Torres
    ONE · Big Bang· Dec 4, 2020· Atomweight· 4-0 vs 4-5
    TKO
    R1 · 3:55
  11. WIN
    vs Nou Srey Pov
    ONE · Inside The Matrix· Oct 30, 2020· Atomweight· 3-0 vs 1-2
    TKO
    R2 · 2:02
  12. WIN
    vs Wu Chiao Chen
    ONE · King of the Jungle· Feb 28, 2020· Atomweight· 2-0 vs 2-2
    UD
    R3 · 5:00
  13. WIN
    vs Nam Hee Kim
    ONE · Age Of Dragons· Nov 16, 2019· Atomweight· 1-0 vs 0-1
    TKO
    R1 · 2:45

Official ONE Ranking

Ritu Phogat's standing in the official ONE rankings.

Current
Unranked
Peak
#4 Women's Atomweight
First ranked
Sep 23, 2021
Times ranked
6

Women's Atomweight

#1#5#10#152022Sep 23, 2021 · #4Feb 1, 2022 · #4#4

View full ONE rankings →

UFCalendar Power Index rating

Current
1522▼24
Peak
1684Oct 29, 2021
Rated fights
13
1500160017002020202220242026Nov 16, 2019 · 1554Feb 28, 2020 · 1587Oct 30, 2020 · 1629Dec 4, 2020 · 1666Apr 28, 2021 · 1639May 15, 2021 · 1614Jul 30, 2021 · 1637Sep 3, 2021 · 1664Oct 29, 2021 · 1684Dec 3, 2021 · 1647Sep 29, 2022 · 1620Feb 20, 2025 · 1548Apr 29, 2026 · 15221522

See the full Power Index →

Frequently asked questions

When does Ritu Phogat fight next?

Ritu Phogat has no confirmed upcoming fight.

What is Ritu Phogat's record?

Ritu Phogat's professional MMA record is 7-5-0.

Who is Ritu Phogat fighting next?

Ritu Phogat's next opponent has not been announced.

Who did Ritu Phogat fight last?

Ritu Phogat most recently fought Itsuki Hirata at ONE SAMURAI 1 on Wednesday, April 29, 2026, LOSS (Submission).

What weight class does Ritu Phogat fight in?

Ritu Phogat fights at Atomweight.

How many knockouts does Ritu Phogat have?

Ritu Phogat has 3 wins by KO/TKO and 0 wins by submission.

How tall is Ritu Phogat?

Ritu Phogat is 5'1" (155 cm) tall.

How much does Ritu Phogat weigh?

Ritu Phogat weighs 115 lbs (52 kg).

What is Ritu Phogat's reach?

Ritu Phogat has a reach of 62" (157 cm).

How old is Ritu Phogat?

Ritu Phogat is 32 years old (born May 2, 1994).

Where is Ritu Phogat from?

Ritu Phogat is from India.

Get Ritu Phogat's fight history and stats as JSON with the MMA Fight Data API →