MMA Calendar
Fighter

Liz Carmouche

"Girlrilla"
26-8-0PFL #2Women's FlyweightUnited StatesUnited StatesLast 5
Grappling 0-0-2
26-8-0 · 18 finishes · Full stats →
NEXT FIGHT
vs Jena BishopTitle bout
PFLPFL Chicago: Carmouche vs. Bishop 2·
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CAREER SUMMARY

Liz Carmouche holds a professional MMA record of 26-8-0. Liz Carmouche has 35 professional MMA bouts on record. Liz Carmouche has won 27 fights: 11 by KO/TKO, 7 by submission, 9 by decision. Of 8 career losses, 0 came by KO/TKO and 2 by submission. In the UFC, Liz Carmouche lands 2.78 significant strikes per minute with 54% accuracy and averages 2.57 takedowns per 15 minutes. Liz Carmouche also has 2 recorded Grappling bouts. Most recent fight: June 27, 2026. Tracked organizations: PFL, BELLATOR, UFC, STRIKEFORCE.

Profile

Height
5'6"168 cm
Weight
125 lbs57 kg
Reach
66"168 cm
Stance
Orthodox
DOB
1984-02-19
Age
42
Nationality
United States
Birthplace
San Diego, California, United States

Background

Credentials, amateur pedigree and camp

Camp

  • Team Hurricane Awesome · United States

Fight DNA

Grappling Specialist

UFCalendar's style model · Women's Bantamweight roster (52 fighters)

PowerSpeedPrecisionDurabilityEngineWrestlingGround
Takedown Machine
97 · best in division
Punch power74
Kick power93
Punch speed85
Kick speed95
Accuracy95
Takedowns97
Ground striking98
Submissions94
Chin94
Body strength92
Cardio93

Attributes are rated 0-100 by UFCalendar's style model.

By the numbers

UFC careerRecord: 5-5-0 · Source: UFCStats.com
Striking
Strikes landed2.78per min
54% accuracy
Strikes absorbed2.51per min
61% avoided
Grappling
Takedowns landed2.57per 15 min
51% success
Takedowns stuffed65%
Submission attempts0.3per 15 min
Tracked fightsSource: UFCalendar
Striking
Strikes landed2.45per min
53% accuracy
Strikes absorbed2.19per min
64% avoided
Grappling
Takedowns landed2.47per 15 min
65% success
Takedowns stuffed69%
Submission attempts0.9per 15 min
See every fight's numbers

Where they rank

All-time boards where Liz Carmouche sits in the top 25.

Related fighters

Salary & career earnings

Disclosed purses, reported paydays and what we estimate Liz Carmouche earns per fight.

Liz Carmouche's salary & career earnings →

Upcoming

  1. PFLPFL Chicago: Carmouche vs. Bishop 2
    vs Jena BishopBantamweightTitle bout

Career history

  1. WIN
    vs Viviane Araujo
    PFLPFL San Diego: McKee vs. Isbulaev· Jun 27, 2026· Bantamweight· 26-8 vs 14-8
    SUB
    R2 · 2:07
  2. WIN
    vs Jena Bishop×1Title bout · Title win #1
    PFLPFL World Tournament 9: 2025 Finals· Aug 15, 2025· Flyweight· 25-8 vs 9-3
    TKO
    R3 · 2:56
  3. WIN
    vs Elora Dana
    PFLPFL World Tournament 6: 2025 Semifinals· Jun 20, 2025· Bantamweight· 24-8 vs 8-1
    DEC
    R3 · 5:00
  4. WIN
    vs Ilara Joanne
    PFLPFL World Tournament 2: 2025 First Round· Apr 11, 2025· Bantamweight· 23-8 vs 12-10
    TKO
    R1 · 1:25
  5. LOSS
    vs Taila Santos
    PFLPFL 7: 2024 Playoffs· Aug 2, 2024· Bantamweight· 22-8 vs 22-3
    DEC
    R3 · 5:00
  6. WIN
    vs Kana Watanabe
    PFLPFL 4: 2024 Regular Season· Jun 13, 2024· Bantamweight· 22-7 vs 13-3-1
    SUB
    R3 · 4:52
  7. WIN
    vs Juliana Velasquez
    PFLPFL 1: 2024 Regular Season· Apr 4, 2024· Bantamweight· 21-7 vs 12-3
    DEC
    R3 · 5:00
  8. WIN
    vs Ilima-Lei Macfarlane×4Title bout · Title win #4
    BellatorBellator 300: Nurmagomedov vs. Primus· Oct 7, 2023· 20-7 vs 13-3
    TKO
    R5 · 0:17
  9. WIN
    vs DeAnna Bennett×3Title bout · Title win #3
    BellatorBellator 294: Carmouche vs. Bennett 2· Apr 21, 2023· Women's Flyweight· 19-7 vs 13-8-1
    SUB
    R4 · 4:29
  10. WIN
    vs Juliana Velasquez×2Title bout · Title win #2
    BellatorBellator 289: Stots vs. Sabatello· Dec 9, 2022· 18-7 vs 12-2
    SUB
    R2 · 4:24
  11. WIN
    vs Juliana Velasquez×1Title bout · Title win #1
    BellatorBellator 278: Velasquez vs. Carmouche· Apr 22, 2022· Women's Flyweight· 17-7 vs 12-1
    TKO
    R4 · 4:47
  12. WIN
    vs Kana Watanabe
    BellatorBellator 261: Johnson vs. Moldavsky· Jun 25, 2021· Women's Flyweight· 16-7 vs 10-1-1
    TKO
    R1 · 0:35
  13. WIN
    vs Vanessa Porto
    BellatorBellator 256: Bader vs. Machida 2· Apr 9, 2021· Women's Flyweight· 15-7 vs 22-9
    UD
    R3 · 5:00
  14. WIN
    vs DeAnna Bennett
    BellatorBellator 245: Davis vs. Machida 2· Sep 11, 2020· Women's Flyweight· 14-7 vs 10-7-1
    SUB
    R3 · 3:17
  15. LOSS
    vs Valentina ShevchenkoTitle bout
    UFCUFC Fight Night: Shevchenko vs Carmouche· Aug 10, 2019· Women's Flyweight· 13-7 vs 18-3
    UD
    R5 · 5:00
  16. WIN
    vs Lucie Pudilova
    UFCUFC Fight Night: Blachowicz vs Santos· Feb 23, 2019· Women's Flyweight· 13-6 vs 8-4
    UD
    R3 · 5:00
  17. WIN
    vs Jennifer Maia
    UFCUFC Fight Night: Dos Santos vs Ivanov· Jul 14, 2018· Women's Flyweight· 12-6 vs 15-5-1
    UD
    R3 · 5:00
  18. LOSS
    vs Alexis Davis
    UFCUFC Fight Night: Swanson vs Ortega· Dec 9, 2017· Women's Flyweight· 11-6 vs 19-7
    SD
    R3 · 5:00
  19. WIN
    vs Katlyn Cerminara
    UFCUFC 205: Alvarez vs McGregor· Nov 12, 2016· Women's Bantamweight· 11-5 vs 8-1
    SD
    R3 · 5:00
  20. WIN
    vs Lauren Murphy
    UFCUFC Fight Night: Mendes vs Lamas· Apr 4, 2015· Women's Bantamweight· 10-5 vs 8-2
    UD
    R3 · 5:00
  21. LOSS
    vs Miesha Tate
    UFCUFC on FOX: Werdum vs Browne· Apr 19, 2014· Women's Bantamweight· 9-5 vs 14-5
    UD
    R3 · 5:00
  22. LOSS
    vs Alexis Davis
    UFCUFC Fight Night: Kennedy vs Natal· Nov 6, 2013· Women's Bantamweight· 9-4 vs 15-5
    UD
    R3 · 5:00
  23. WIN
    vs Jessica Andrade
    UFCUFC on FOX: Johnson vs Moraga· Jul 27, 2013· Women's Bantamweight· 9-3 vs 9-3
    TKO
    R2 · 3:57
  24. LOSS
    vs Ronda RouseyTitle bout
    UFCUFC 157: Rousey vs Carmouche· Feb 23, 2013· Women's Bantamweight· 8-3 vs 7-0
    SUB
    R1 · 4:49
  25. WIN
    vs Kaitlin Young
    Invicta FC 2· Jul 28, 2012· Bantamweight· 8-2 vs 7-6-1
    SUB
    R2 · 3:34
  26. WIN
    vs Ashleigh Curry
    Invicta FC 1· Apr 28, 2012· Bantamweight· 7-2 vs 1-1
    TKO
    R1 · 1:58
  27. LOSS
    vs Sarah Kaufman
    StrikeforceStrikeforce: Challengers 17· Jul 21, 2011· Women's Bantamweight· 6-2 vs 14-1
    UD
    R3 · 5:00
  28. LOSS
    vs Marloes CoenenTitle bout
    StrikeforceStrikeforce: Feijao vs. Henderson· Mar 5, 2011· Women's Bantamweight· 6-1 vs 17-3
    SUB
    R4 · 1:29
  29. WIN
    vs Jan Finney
    StrikeforceStrikeforce: Challengers 12· Nov 18, 2010· Women's Bantamweight· 6-0 vs 8-9
    TKO
    R3 · 1:30
  30. WIN
    vs Valentina Shevchenko
    C3 Fights· Sep 30, 2010· 5-0 vs 7-1
    TKO
  31. WIN
    vs Colleen Schneider
    Strikeforce Challengers 10· Aug 14, 2010· Bantamweight· 4-0 vs 0-2
    UD
  32. WIN
    vs Colleen Schneider
    StrikeforceStrikeforce: Challengers 10· Aug 12, 2010· Women's Bantamweight
    UD
    R2 · 3:00
  33. WIN
    vs Margarita de la Cruz
    UWC 7: Evolution· Jun 26, 2010· Featherweight· 3-0 vs 1-2
    TKO
    R2 · 5:00
  34. WIN
    vs TBA
    California Regional· May 29, 2010· 2-0
    SUB
  35. WIN
    vs Trudie Ginn
    Mexico Regional· Mar 13, 2010· 1-0 vs 0-1
    TKO

Official UFC Ranking

Liz Carmouche's standing in the official UFC rankings, tracked since 2013.

Current
Unranked
Peak
#2 Women's Bantamweight
First ranked
Mar 4, 2013
Times ranked
258

Women's Flyweight

#1#5#10#1520182019Dec 13, 2017 · #9Dec 18, 2017 · #6Feb 7, 2018 · #7Apr 23, 2018 · #8May 23, 2018 · #7Jun 6, 2018 · #6Jul 11, 2018 · #7Jul 16, 2018 · #4Aug 1, 2018 · #5Aug 29, 2018 · #6Dec 12, 2018 · #5Dec 17, 2018 · #6Mar 26, 2019 · #5Apr 1, 2019 · #4Apr 15, 2019 · #3Sep 9, 2019 · #4Nov 18, 2019 · #4#4

Women's Bantamweight

#1#5#10#152014201520162017Mar 4, 2013 · #2Mar 18, 2013 · #3Apr 15, 2013 · #4Apr 29, 2013 · #5Oct 21, 2013 · #4Nov 8, 2013 · #7Nov 18, 2013 · #6Dec 30, 2013 · #7Feb 2, 2015 · #8Mar 23, 2015 · #9Apr 13, 2015 · #8Apr 20, 2015 · #9Jul 20, 2015 · #10Oct 5, 2015 · #11Oct 26, 2015 · #10Jan 4, 2016 · #9Apr 18, 2016 · #8Aug 24, 2016 · #9Nov 16, 2016 · #8Jul 18, 2017 · #9Sep 13, 2017 · #10Sep 20, 2017 · #11Dec 6, 2017 · #11#11

View full UFC rankings →

Official PFL Ranking

Liz Carmouche's standing in the official PFL rankings.

Current
#2 Women's Flyweight
Peak
#2 Women's Flyweight
First ranked
Apr 15, 2026
Times ranked
7

Women's Flyweight

#1#5#10#15Apr 15, 2026 · #2Sep 9, 2026 · #2#2

View full PFL rankings →

UFCalendar Power Index rating

Current
1834▲10
Peak
1834Jun 28, 2026
Rated fights
33
1500160017001800201120142017202020232026Mar 13, 2010 · 1541Jun 26, 2010 · 1578Aug 13, 2010 · 1603Sep 30, 2010 · 1641Nov 19, 2010 · 1676Mar 5, 2011 · 1617Jul 22, 2011 · 1604Apr 28, 2012 · 1627Jul 28, 2012 · 1652Feb 23, 2013 · 1631Jul 27, 2013 · 1667Nov 6, 2013 · 1648Apr 19, 2014 · 1628Apr 4, 2015 · 1656Nov 13, 2016 · 1643Dec 9, 2017 · 1631Jul 14, 2018 · 1658Feb 23, 2019 · 1681Aug 11, 2019 · 1671Sep 12, 2020 · 1681Apr 9, 2021 · 1691Jun 25, 2021 · 1708Apr 23, 2022 · 1732Dec 9, 2022 · 1752Apr 22, 2023 · 1766Oct 7, 2023 · 1785Apr 4, 2024 · 1792Jun 13, 2024 · 1806Aug 2, 2024 · 1794Apr 11, 2025 · 1800Jun 20, 2025 · 1808Aug 15, 2025 · 1824Jun 28, 2026 · 18341834

See the full Power Index →

Frequently asked questions

When does Liz Carmouche fight next?

Liz Carmouche fights Jena Bishop on Friday, October 16, 2026 at PFL Chicago: Carmouche vs. Bishop 2.

What is Liz Carmouche's record?

Liz Carmouche's professional MMA record is 26-8-0.

Who is Liz Carmouche fighting next?

Liz Carmouche's next opponent is Jena Bishop at PFL Chicago: Carmouche vs. Bishop 2.

Who did Liz Carmouche fight last?

Liz Carmouche most recently fought Viviane Araujo at PFL San Diego: McKee vs. Isbulaev on Saturday, June 27, 2026, WIN (Submission).

What weight class does Liz Carmouche fight in?

Liz Carmouche fights at Bantamweight.

How many knockouts does Liz Carmouche have?

Liz Carmouche has 11 wins by KO/TKO and 7 wins by submission.

How tall is Liz Carmouche?

Liz Carmouche is 5'6" (168 cm) tall.

How much does Liz Carmouche weigh?

Liz Carmouche weighs 125 lbs (57 kg).

What is Liz Carmouche's reach?

Liz Carmouche has a reach of 66" (168 cm).

How old is Liz Carmouche?

Liz Carmouche is 42 years old (born Feb 19, 1984).

Where is Liz Carmouche from?

Liz Carmouche is from United States.