Benson Henderson stats
Career striking and grappling numbers for Benson Henderson, with every tracked fight below.
Career totals
Across UFC · PFL
- Tracked bouts
- 15
- Strikes landed / min
- 3.27
- Strike accuracy
- 46%
- Strikes absorbed / min
- 1.93
- Takedowns / 15 min
- 1.90
- Control time
- 26%
- Average fight time
- 16:51
Rates are computed over the 15 bouts whose finish time we hold.
Where they rank
All-time boards where Benson Henderson sits in the top 25.
All MMA
By promotion
The same career numbers, one row per promotion.
Fight by fight
Every bout we hold official statistics for, newest first.
| Date | Event | Opponent | Result | Significant strikes | Opp. sig. strikes | Total strikes | Takedowns | Knockdowns | Submission attempts | Control time |
|---|---|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | PFL Brussels: Habirora vs. Henderson | Patrick Habirora | LOSS · TKO · R1 0:20 | 1 of 1 | 4 of 5 | 1 of 1 | 0 of 0 | 0 | 0 | 0:00 |
Strike Distribution
Strike target
- Head362 of 1203
- Body248 of 324
- Leg217 of 275
Totals across 15 tracked fights.
Strike position
- Distance521 of 1341
- Clinch154 of 222
- Ground152 of 239
Totals across 15 tracked fights.
Rivalries
Totals across every meeting with the same opponent.
| Opponent | Record | Significant strikes | Takedowns | Knockdowns | Control time |
|---|---|---|---|---|---|
| Frankie Edgar2 fights | 2–0 | 151 of 431 | 1 of 2 | 0 | 0:44 |
As published elsewhere
Career averages exactly as each source publishes them. The totals above are ours, computed from every tracked bout.
UFC careerRecord: 24-7-0 · Source: UFCStats.com
- Significant strikes
- 2.93per min
- Sig. strike accuracy
- 45%
- SApM
- 1.79per min
- Str. Def.
- 63%
- Takedowns
- 2.40per 15 min
- Takedown accuracy
- 45%
- TD Def.
- 63%
- Submission attempts
- 0.8per 15 min
Top 6% in the UFC
Top 22% in the UFC
Top 33% in the UFC
Top 29% in the UFC
Percentiles compare this fighter with 1497 UFC fighters who have five or more tracked fights.
Tracked fightsSource: UFCalendar
- Significant strikes
- 3.27per min
- Sig. strike accuracy
- 46%
- SApM
- 1.93per min
- Str. Def.
- 64%
- Takedowns
- 1.90per 15 min
- Takedown accuracy
- 49%
- TD Def.
- 65%
- Submission attempts
- 0.6per 15 min