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Marcin Held vs Salahdine Parnasse

Marcin Held is 23-7-0; Salahdine Parnasse is 24-2-0. Marcin Held is 6 years older than Salahdine Parnasse. Salahdine Parnasse is 1" · 3 cm taller than Marcin Held. They have met once: Marcin Held 0, Salahdine Parnasse 1.

Marcin Held
Poland
Marcin Held
“Lion” · 23-7-0
TKOUDSUB
LightweightMet once
Salahdine Parnasse
Salahdine Parnasse
“Lion of Atlas” · 24-2-0
TKOTKOTKO
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Style & credentials

Marcin Held

No background on record

Camp · Bastion Tychy · Poland
Salahdine Parnasse
BoxingMMA
  • 2023KSW Lightweight Championship (undisputed)KSW
  • 2022Interim KSW Lightweight ChampionshipKSW
  • 2021KSW Featherweight Championship (second reign)KSW
  • 2019Interim KSW Featherweight ChampionshipKSW
Camp · Atch Academy · Aubervilliers, France

Sig. strikes by zone

Where each fighter lands, as a share of significant strikes

87%
Head
73%
9%
Body
18%
4%
Leg
10%

Time in position

Share of fight time at distance, in the clinch and on the ground

Marcin Heldlast 4 fights
47%9%44%
Salahdine Parnasselast 6 fights
55%33%12%
■ Distance■ Clinch■ Ground

How good, really

Each stat against every UFC fighter, in plain words

Marcin Held· from fights outside the UFC Salahdine Parnasse· from fights outside the UFC
Strikes landed / min
1.803.49
PoorBelow avgAverageGoodElite
Marcin Held · Poor · better than 7% of UFC fightersSalahdine Parnasse · Average · better than 53% of UFC fighters
Strikes taken / minfewer is better
2.251.19
PoorBelow avgAverageGoodElite
Marcin Held · Elite · better than 86% of UFC fightersSalahdine Parnasse · Elite · better than 99% of UFC fighters
Takedowns landed / 15 min
2.521.81
PoorBelow avgAverageGoodElite
Marcin Held · Good · better than 81% of UFC fightersSalahdine Parnasse · Good · better than 67% of UFC fighters
Takedown accuracy
48%60%
PoorBelow avgAverageGoodElite
Marcin Held · Good · better than 72% of UFC fightersSalahdine Parnasse · Elite · better than 88% of UFC fighters
Takedown defence
45%100%
PoorBelow avgAverageGoodElite
Marcin Held · Poor · better than 19% of UFC fightersSalahdine Parnasse · Elite · better than 96% of UFC fighters
Submission attempts / 15 min
1.600.40
PoorBelow avgAverageGoodElite
Marcin Held · Elite · better than 92% of UFC fightersSalahdine Parnasse · Average · better than 48% of UFC fighters

Ranked against 1483 UFC fighters with five or more UFC fights.

Striking & grappling

Same scale left and right on every row

1.80
Strikes landed / min
3.49
2.25
Strikes taken / minfewer is better
1.19
2.52 / 5.3
Takedowns landed / 15 min
1.81 / 3.0
48%
Takedown accuracy
60%
45%
Takedown defence
100%
4:14
Control time / fight
4:36
1.60
Submission attempts / 15 min
0.40

Bars in a row share one scale. The stronger side is solid; the pale tail behind takedowns is attempts.

Where the strikes land

Range × target

Marcin Held4 UFC fights · 103 landed
Head
Body
Leg
Distance
65%67/246
2%2/10
2%2/2
Clinch
10%10/18
2%2/2
0%0/2
Ground
19%20/35
0%0/0
0%0/0
Salahdine Parnasse7 fights · by range and by target
Range
30%Distance · 130
40%Clinch · 176
30%Ground · 131
Target
73%Head · 190
18%Body · 46
10%Leg · 25

The range × target cross-tab is logged for UFC fights only.

Share of significant strikes landed by range and target · landed / attempted in each cell.

Head-to-Head History

Common Opponents

How each fared against the same opponents.

Marcin HeldSalahdine Parnasse

Frequently asked questions

Have Marcin Held and Salahdine Parnasse ever fought?

Yes, once. Most recently at KSW 114: Parnasse vs. Held (Sat, Jan 17, 2026), where Salahdine Parnasse won by TKO.

What are the records of Marcin Held and Salahdine Parnasse?

Marcin Held is 23-7-0 and Salahdine Parnasse is 24-2-0.

Who has the longer reach, Marcin Held or Salahdine Parnasse?

Neither. Both have a 71" · 180 cm reach.

Who is taller, Marcin Held or Salahdine Parnasse?

Salahdine Parnasse is taller at 5'10" · 178 cm; Marcin Held stands 5'9" · 175 cm.

Who is older, Marcin Held or Salahdine Parnasse?

Marcin Held is 34 and Salahdine Parnasse is 28.

Who has more finishes, Marcin Held or Salahdine Parnasse?

Marcin Held has 20 wins inside the distance (4 by KO/TKO, 16 by submission); Salahdine Parnasse has 16 wins (9 by KO/TKO, 7 by submission).

More comparisons

Marcin Held vs others
Salahdine Parnasse vs others